date: 2020-07-03T00:17:19.523Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Ellen Sanchez ratingvalue: 5 reviewcount: 39151 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 107 calories recipecuisine: American preptime: "PT39M" cooktime: "PT46M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. They're nice and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my entire life. To begin with this recipe, we have to first prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Prepare 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Take 2 Tablespoons olive oil 1. Make ready 1 teaspoon cumin seeds 1. Make ready 1/2 onion, chopped fine 1. Make ready 8-10 cloves fresh garlic, sliced 1. Prepare 1 tablespoon chopped ginger (and turmeric if available) 1. Get 2 teaspoon curry masala 1. Make ready 2 Tablespoon sundried tomatoes 1. Make ready 1 cup fresh or frozen green beans, cut 1. Prepare 1 cup (canned mushrooms) 1. Prepare 2 Sundried Prunes (Plums) sliced 1. Prepare 2 tablespoon soy sauce 1. Make ready 1 cup water 1. Get Salt to taste ##### Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that is going to wrap it up with this exceptional food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!