date: 2020-10-25T13:33:05.805Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Sylvia Cain ratingvalue: 4 reviewcount: 7684 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 191 calories recipecuisine: American preptime: "PT36M" cooktime: "PT41M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, matoke stew#authormarathon#. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Matoke Stew#authormarathon# is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It's simple, it's quick, it tastes delicious. They're fine and they look fantastic. Matoke Stew#authormarathon# is something that I've loved my whole life. To begin with this recipe, we must prepare a few ingredients. You can have matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Get 16 pieces matoke, peeled, left whole 1. Get 3 large onions 1. Get 3 large tomatoes 1. Prepare 1 tablespoonful of royco 1. Get to taste Salt 1. Make ready Cooking oil ##### Steps to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that's going to wrap this up for this special food matoke stew#authormarathon# recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!