Beetroot juice. Check Out Top Brands On eBay. The beet is a bulbous, sweet root vegetable that most people either love or hate. It's not new on the block, but it's risen to superfood status over the last decade or so.
Fresh beetroot juice is believed to improve blood circulation and lower blood pressure.
Since beets are such hard vegetables, though, you'll need to prepare the juice with an electric juicer or blender.
Furthermore, plain beetroot juice is very potent, so you may wish to dilute it with other juices to make the drink more palatable.
You can have Beetroot juice using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Beetroot juice
- Prepare 2 medium of beets - scrubbed clean and tops trimmed.
- You need 1 medium of - cucumber chopped.
- Prepare 1 inch of - ginger.
- Prepare 1 of medium lemon.
Beet juice (also known as "beetroot juice") is rich in essential nutrients such as folate, potassium, and vitamin C. Whatever your motivations for having this deep red juice, you'd be wise to monitor just how much you're having. Beetroot, raspberry and mint juice The grains of raspberry, rich in celluloses, help the proper functioning of the intestines and fight against constipation. Like other red fruits, raspberries also help maintain our venous health.
Beetroot juice step by step
- Chop the beets, cucumber and ginger into thin pieces small enough to easily go through the juicer..
- Grind it and make a smooth pulp..
- Strain it properly. Pour into a clean glass. Add lemon juice. Drink it taste is yummy.
The sweet taste of beetroot mixed with raspberry will be enhanced by the freshness of fresh mint in this juice. While it's delicious straight, beet juice is also a perfect canvas for a variety of different flavors. For a zesty twist, add some ginger to your juice. Ginger can help support your immune system, promote healthy skin and so much more. For a burst of citrus (and vitamin C), oranges or limes can be added.
