date: 2020-12-13T16:19:31.625Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Lee Dean ratingvalue: 4.2 reviewcount: 2795 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 153 calories recipecuisine: American preptime: "PT13M" cooktime: "PT32M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, matoke boiled #localfoodcontest_kisumu. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke boiled #localfoodcontest_kisumu is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes yummy. Matoke boiled #localfoodcontest_kisumu is something that I have loved my whole life. They are nice and they look wonderful. To get started with this particular recipe, we have to prepare a few components. You can cook matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Make ready 5 matoke peeled and eashed 1. Get Onion 1. Take Tomato 1. Make ready Water 1. Get Turmeric 1. Prepare Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Instructions to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that's going to wrap this up for this special food matoke boiled #localfoodcontest_kisumu recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!