Sauteed Chicken & Feta Wrap. I paired this chicken with the spicy orange sauce and thought it was delicious. I did cut the chicken into slices before cooking--which helped it to. Sautéed chicken is chicken that is fried in a pan and is cooked and browned while retaining its delicious texture and flavor.

Better yet, you can turn out a variety of delicious variations with a few added ingredients. Before you roll up your sleeves to learn how to. Sauteed meat is often regarded as the most flavorful. You can cook Sauteed Chicken & Feta Wrap using 9 ingredients and 13 steps. Here is how you cook it.

Ingredients of Sauteed Chicken & Feta Wrap

It's 1 of tortilla wrap.
Prepare 1 of chicken breast fillet.
You need 25-40 g of Feta cheese.
Prepare of Parsley.
It's of Yogurt (1 table spoon).
You need of Salt & Pepper.
You need of Honey (1 teaspoon).
Prepare of Olive Oil.
You need of Lettuce (30-50g).

Here are some top sauteeing tips from ButcherBox's Head Chef, Yankel Polak. The Best Sauteed Chicken Recipes on Yummly Sauteed Chicken With Ginger, Sauteed Chicken With Coriander, Mushrooms And Sausage, Sauteed Chicken And Chorizo With Yellow Lentils And. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan.

Sauteed Chicken & Feta Wrap instructions

Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken).
Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go).
Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning..
Season chicken with salt & pepper..
Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers).
While chicken is resting, wipe the pan clean with kitchen paper..
Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture..
Assembly time!.
Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon).
Followed by the lettuce on top of the sauce..
Slice the chicken fillet into manageable pieces and put that on next..
Crumble feta cheese over the chicken and add additional seasoning if needed..
Wrap it and dig in!.

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