date: 2020-07-23T10:48:16.388Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Daisy Barnes ratingvalue: 4.6 reviewcount: 12542 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 124 calories recipecuisine: American preptime: "PT19M" cooktime: "PT58M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, peppered kpanla stew. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Peppered Kpanla Stew is one of the most well liked of current trending meals in the world. It's appreciated by millions daily. It is simple, it's quick, it tastes delicious. They're nice and they look fantastic. Peppered Kpanla Stew is something which I have loved my whole life. To begin with this particular recipe, we have to prepare a few components. You can have peppered kpanla stew using 11 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Get fresh pepper 1. Take Atarodo 1. Prepare Tatashe 1. Make ready onions 1. Get fresh tomatoes 1. Make ready fresh kpanla fish 1. Prepare to taste salt 1. Take cube knorr 1. Prepare gloves garlic 1. Prepare ginger 1. Prepare veg oil ##### Instructions to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that's going to wrap it up for this exceptional food peppered kpanla stew recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!