date: 2020-10-16T00:19:13.553Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Henry Ryan ratingvalue: 4.1 reviewcount: 49448 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 198 calories recipecuisine: American preptime: "PT31M" cooktime: "PT30M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, green smoothie. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Green Smoothie is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Green Smoothie is something which I've loved my whole life. They're fine and they look fantastic. To get started with this recipe, we must prepare a few components. You can have green smoothie using 12 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Green Smoothie: 1. Prepare 1-2 cups of fresh SPINACH leaves 1. Take 1 whole ripe banana 1. Make ready 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Make ready (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Get 2 tbsp flax seeds 1. Make ready 2 tbsp raw nuts almonds 1. Prepare 2-3 reseeded dates 1. Get 1/2 lemon juice 1. Take 1/2 ginger 1. Make ready 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Make ready 1/2 - 1 tsp boost Ashwagandha (optional) 1. Prepare (Or trifala or shatavari) boost can be added during physical or mental stress ##### Steps to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that is going to wrap it up with this exceptional food green smoothie recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!