date: 2020-07-07T02:02:19.956Z image: https://img-global.cpcdn.com/recipes/c7eb2877dc5338d4/751x532cq70/break-the-fast-smoothie4weekchallenge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c7eb2877dc5338d4/751x532cq70/break-the-fast-smoothie4weekchallenge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c7eb2877dc5338d4/751x532cq70/break-the-fast-smoothie4weekchallenge-recipe-main-photo.jpg author: Helena Davis ratingvalue: 4.9 reviewcount: 17814 recipeingredient: - "1 apple" - "2 overripe bananas" - "100 gm red grapes" - "1 cup coconut milk" - "3 pc cooked carrots" - "2 tsb peanut butter" - "3 pcs tomato tree fruits" recipeinstructions: - "Prepare all your ingredients" - "Cut all the fruits except the apple and put into a blender. Add peanut butter and coconut milk. Place the apples last since they have a rough texture." - "Blend for 5 minutes till you achieve a thick smooth consistency." - "Chill for an hour or as desired. Enjoy this amazing yet healthy smoothie. Cooksnap and share the feeling!" categories: - Recipe tags: - break - the - fast katakunci: break the fast nutrition: 282 calories recipecuisine: American preptime: "PT23M" cooktime: "PT41M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we're going to prepare a distinctive dish, break the fast smoothie#4weekchallenge. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Break the fast smoothie#4weekchallenge is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Break the fast smoothie#4weekchallenge is something which I've loved my entire life. I guess you could call it lunch, at this point. But regardless, there's nothing I love to break my fast with more than a big ole smoothie. Again - if you follow on IG. Breakfast is considered the most important meal of the day because it breaks the overnight fasting period, replenishes your supply of glucose and provides. To begin with this particular recipe, we must prepare a few ingredients. You can cook break the fast smoothie#4weekchallenge using 7 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Break the fast smoothie#4weekchallenge: 1. Prepare 1 apple 1. Make ready 2 overripe bananas 1. Make ready 100 gm red grapes 1. Make ready 1 cup coconut milk 1. Take 3 pc cooked carrots 1. Prepare 2 tsb peanut butter 1. Get 3 pcs tomato tree fruits Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. My question is, how do you break your fast? Do you go small with few calories and increase later or start out right away with a full meal? Purposefully blended to help you reward yourself or simply enjoy the day. ##### Steps to make Break the fast smoothie#4weekchallenge: 1. Prepare all your ingredients 1. Cut all the fruits except the apple and put into a blender. Add peanut butter and coconut milk. Place the apples last since they have a rough texture. 1. Blend for 5 minutes till you achieve a thick smooth consistency. 1. Chill for an hour or as desired. Enjoy this amazing yet healthy smoothie. Cooksnap and share the feeling! Do you go small with few calories and increase later or start out right away with a full meal? Purposefully blended to help you reward yourself or simply enjoy the day. Try giving the Smoothie King Fuel Finder a go. Good news for healthy eaters, right? Eh, maybe if you want an Truth is, most fast-food smoothies are seriously bad for you. So that is going to wrap this up for this exceptional food break the fast smoothie#4weekchallenge recipe. Thanks so much for your time. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!