date: 2020-07-30T07:48:25.811Z image: https://img-global.cpcdn.com/recipes/b2c691f7ea8ee165/751x532cq70/fish-chips-pronto-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b2c691f7ea8ee165/751x532cq70/fish-chips-pronto-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b2c691f7ea8ee165/751x532cq70/fish-chips-pronto-recipe-main-photo.jpg author: Lulu Adkins ratingvalue: 4 reviewcount: 18554 recipeingredient: - "125 g white fish fillet skinless 4 oz " - "150 g potato 5 oz " - "50 g peas frozen 2 oz " - "1 egg beaten will use " - "25 g breadcrumbs WholeGrain 1 oz " - "1 teaspoon tartar sauce" recipeinstructions: - "Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time." - "Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder." - "Beat the egg." - "Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces." - "Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook." - "Dip the fish in the egg and then in the breadcrumbs." - "Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time." - "Microwave the peas for 2 minutes with a little water." - "Remove the potato discs and cut into “fingers” (see below)" - "Drain and serve the peas." - "Serve the fish with the tartar sauce and add the potatoes." categories: - Recipe tags: - fish - - chips katakunci: fish chips nutrition: 232 calories recipecuisine: American preptime: "PT36M" cooktime: "PT31M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is John, welcome to my recipe page. Today, we're going to make a distinctive dish, fish & chips pronto. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Fish are gill-bearing aquatic craniate animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores. Перевод слова fish, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. fish [fɪʃ]Существительное. fish / fish. Find fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Fish & Chips Pronto is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It's easy, it's fast, it tastes yummy. Fish & Chips Pronto is something which I've loved my entire life. They're fine and they look wonderful. To get started with this recipe, we must first prepare a few ingredients. You can have fish & chips pronto using 6 ingredients and 11 steps. Here is how you can achieve that. ##### The ingredients needed to make Fish & Chips Pronto: 1. Take 125 g white fish fillet (skinless) / 4½ oz . 1. Get 150 g potato / 5 oz . 1. Get 50 g peas frozen / 2 oz . 1. Take 1 egg beaten (will use ¼) 1. Make ready 25 g breadcrumbs WholeGrain / 1 oz . 1. Prepare 1 teaspoon tartar sauce Living species range from the primitive jawless lampreys and hagfishes. Explore fish species like Bass, Sailfish, Trout, and more! Learn about all kinds of fish, where to find them and what it takes to catch them. Fish definition, any of various cold-blooded, aquatic vertebrates, having gills, commonly fins, and typically an elongated body covered with scales. ##### Steps to make Fish & Chips Pronto: 1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time. 1. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder. 1. Beat the egg. 1. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces. 1. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook. 1. Dip the fish in the egg and then in the breadcrumbs. 1. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time. 1. Microwave the peas for 2 minutes with a little water. 1. Remove the potato discs and cut into “fingers” (see below) 1. Drain and serve the peas. 1. Serve the fish with the tartar sauce and add the potatoes. Learn about all kinds of fish, where to find them and what it takes to catch them. Fish definition, any of various cold-blooded, aquatic vertebrates, having gills, commonly fins, and typically an elongated body covered with scales. Not everyone like the taste of fish. However, they can be They can also be cute and fun characters to play as in a fish themed game. Just watch out for sharks and. So that is going to wrap this up with this special food fish & chips pronto recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!