date: 2020-09-04T01:21:42.384Z image: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg author: Darrell George ratingvalue: 4.3 reviewcount: 46585 recipeingredient: - " Boiled njahi" - " Cooking oil" - " Chopped onion" - " Coriander" - " Tomatoe paste" - "2 cups Water" - "cloves Garlic" - "to taste Salt" recipeinstructions: - "Add cooking oil in a cooking pot, add onions in a low heat" - "Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft" - "Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste" - "Serve with rice, chapati while hot... Enjoy" categories: - Recipe tags: - njahiblack - beans katakunci: njahiblack beans nutrition: 265 calories recipecuisine: American preptime: "PT35M" cooktime: "PT31M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's Drew, welcome to our recipe page. Today, we're going to make a special dish, njahi(black beans). It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Njahi(black beans) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. Njahi(black beans) is something that I have loved my entire life. They're fine and they look wonderful. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. - Njahi beans have a low glycemic index hence suitable for people with diabetes. - Cook until ready or soft. - Remove from heat and drain the excess water from the boiled black beans. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews. To begin with this recipe, we have to prepare a few ingredients. You can have njahi(black beans) using 8 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Njahi(black beans): 1. Get Boiled njahi 1. Get Cooking oil 1. Get Chopped onion 1. Prepare Coriander 1. Take Tomatoe paste 1. Make ready 2 cups Water 1. Take cloves Garlic 1. Prepare to taste Salt Black beans in parts of Kenya are a. Black Beans (Njahi) Recipe. american cuisine. Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. ##### Instructions to make Njahi(black beans): 1. Add cooking oil in a cooking pot, add onions in a low heat 1. Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft 1. Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste 1. Serve with rice, chapati while hot... Enjoy Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. As a legume the soluble fibre that it contains is very good in. NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few. So that is going to wrap this up with this exceptional food njahi(black beans) recipe. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!