date: 2020-07-22T09:37:48.037Z image: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg author: Dustin Summers ratingvalue: 5 reviewcount: 41988 recipeingredient: - " Serves 1 person" - "80 g bulgur wheat precooked according to packet instructions" - "1 red chilli cut into thin rings" - "3 chorizo and red pepper veg sausages I used Linda McCartney" - "40 g red onion sliced" - "1 clove garlic sliced thin" - "30 g small cherry tomatoes sliced into halves" - "35 g rocket leaves" - "60 g reduced fat feta cheese" - "1 tsp dried mint or a few fresh mint leaves alternative" - " Salt and pepper to season" - "1 tbsp extra virgin olive oil" - " Frylight or vegetablesunflower oil for frying" recipeinstructions: - "Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through." - "Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two." - "Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined." - "Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more." - "Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish." categories: - Recipe tags: - bulgur - wheat - with katakunci: bulgur wheat with nutrition: 137 calories recipecuisine: American preptime: "PT18M" cooktime: "PT46M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. They are fine and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I've loved my entire life. To begin with this recipe, we have to first prepare a few components. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Get Serves: 1 person 1. Prepare 80 g bulgur wheat, pre-cooked according to packet instructions, 1. Take 1 red chilli cut into thin rings, 1. Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney), 1. Prepare 40 g red onion, sliced, 1. Take 1 clove garlic sliced thin, 1. Prepare 30 g small cherry tomatoes, sliced into halves, 1. Make ready 35 g rocket leaves, 1. Prepare 60 g reduced fat feta cheese, 1. Get 1 tsp dried mint, or a few fresh mint leaves (alternative), 1. Get Salt and pepper to season, 1. Get 1 tbsp extra virgin olive oil 1. Get Frylight or vegetable/sunflower oil for frying, ##### Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through. 1. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two. 1. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined. 1. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more. 1. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish. So that is going to wrap this up with this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!