date: 2020-11-30T01:24:01.030Z image: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg author: Olive Glover ratingvalue: 4.2 reviewcount: 22903 recipeingredient: - "1 cup Semolina" - "1/4 cup Peanuts" - "leaves Few Curry" - "1 Capsicum" - "1 Tomato" - "1 Onion" - "1 Carrot" - "as per taste Salt" - "as per taste Chilli powder" - "2 Red driedgreen chiilies" - "4 tblspn Oilghee" - "Pinch Aisefotoeda Hing" - "1 tsp Mustard seeds" - "2 tblspn YogurtCurd" - "As needed Water" recipeinstructions: - "Fry the peanuts and set aside." - "Chop the veggies and set aside" - "Dry roast the semolina and take out in a bowl." - "Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves." - "Add in the vegetables and saute." - "Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame." - "Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!" categories: - Recipe tags: - semolina - veggie - upma katakunci: semolina veggie upma nutrition: 162 calories recipecuisine: American preptime: "PT17M" cooktime: "PT42M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, semolina veggie upma. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious. The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies. Semolina veggie upma is one of the most favored of current trending meals on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions daily. They're nice and they look wonderful. Semolina veggie upma is something that I have loved my whole life. To get started with this recipe, we must first prepare a few ingredients. You can cook semolina veggie upma using 15 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Semolina veggie upma: 1. Take 1 cup Semolina 1. Make ready 1/4 cup Peanuts 1. Take leaves Few Curry 1. Prepare 1 Capsicum 1. Prepare 1 Tomato 1. Make ready 1 Onion 1. Make ready 1 Carrot 1. Make ready as per taste Salt 1. Take as per taste Chilli powder 1. Prepare 2 Red dried/green chiilies 1. Take 4 tblspn Oil/ghee 1. Make ready Pinch Aisefotoeda /Hing 1. Prepare 1 tsp Mustard seeds 1. Prepare 2 tblspn Yogurt/Curd 1. Take As needed Water The word semolina also refers to a sweet dessert made from semolina and milk. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. ##### Steps to make Semolina veggie upma: 1. Fry the peanuts and set aside. 1. Chop the veggies and set aside 1. Dry roast the semolina and take out in a bowl. 1. Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves. 1. Add in the vegetables and saute. 1. Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame. 1. Cook till it gets upto the desired consistency. Serve hot,Enjoy !!! Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. The ingredients used to flavor the rava give it a deliciously satisfying taste that will make this dish one. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to. So that's going to wrap this up for this exceptional food semolina veggie upma recipe. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!