date: 2020-11-03T21:45:04.613Z image: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg author: Evelyn Clarke ratingvalue: 5 reviewcount: 41674 recipeingredient: - "1 cup rice" - "5 big unripe bananas" - "1 cup minji" - "2 Tomatoes" - "1 Onion" - " Oil" recipeinstructions: - "In a big sufuria slice your onions add oil and cook untill golden brown" - "Add your tomatoes and cook for 2 minutes" - "Add the bananas cook for 8 minutes add your minji cook for 2 minutes" - "Add your rice mix them then add your water cook for 15-20 Minutes" - "Ready to serve" categories: - Recipe tags: - rice - matoke katakunci: rice matoke nutrition: 120 calories recipecuisine: American preptime: "PT23M" cooktime: "PT53M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, rice matoke. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Rice matoke is one of the most popular of current trending meals on earth. It is simple, it's fast, it tastes delicious. It's appreciated by millions daily. Rice matoke is something that I've loved my entire life. They're fine and they look fantastic. To begin with this particular recipe, we have to prepare a few components. You can cook rice matoke using 6 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Rice matoke: 1. Prepare 1 cup rice 1. Prepare 5 big unripe bananas 1. Take 1 cup minji 1. Get 2 Tomatoes 1. Make ready 1 Onion 1. Get Oil Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. They are not your regular bananas and they are not plantains. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. ##### Steps to make Rice matoke: 1. In a big sufuria slice your onions add oil and cook untill golden brown 1. Add your tomatoes and cook for 2 minutes 1. Add the bananas cook for 8 minutes add your minji cook for 2 minutes 1. Add your rice mix them then add your water cook for 15-20 Minutes 1. Ready to serve Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke-green bananas common dish in east Africa, very healthy and easy to make. How to Cook Matoke (Plantains) the Ugandan Way. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. So that is going to wrap it up with this exceptional food rice matoke recipe. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!