date: 2020-09-21T04:47:57.327Z image: https://img-global.cpcdn.com/recipes/6fcb1852ab70f3be/751x532cq70/healthy-savoury-crepes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fcb1852ab70f3be/751x532cq70/healthy-savoury-crepes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fcb1852ab70f3be/751x532cq70/healthy-savoury-crepes-recipe-main-photo.jpg author: Dale Ruiz ratingvalue: 4 reviewcount: 34483 recipeingredient: - "1 cup Pearl barley flour" - "2 tbsp yoghurt" - "1 cup spinach blanched pureed" - "100 ml water" - "200 grams button mushrooms" - "4 tbsp sliced green olives" - "1/4 cup halved cherry tomatoes" - "1/4 cup sliced onions" - "1 tbsp garlic finely chopped" - "A few sprigs of thyme" - "1 tsp dijon mustard" - "1/2 cup olive oil" - "1/4 cup crumbled feta cottage cheese" - "1 tbsp Crushed black pepper" - "to taste Salt" - "1/4 cup orange colby optional" recipeinstructions: - "In a mixing bowl mix together flour, spinach puree, yoghurt & water add salt as per taste." - "Whisk in everything together & set aside." - "In a pan heat 1/4 cup of olive oil." - "Add garlic & onions & sauté for 2 mins. Next add mushrooms, dijon mustard & sauté for another 2 mins." - "Add thyme & tomatoes & olives sauté for another 2-4 mins on medium flame." - "Turn of the heat & add feta/ cottage cheese. pepper & shredded orange colby." - "Mix in together and keep aside." - "Add the remaining oil to the batter and mix in well." - "Heat a griddle or a pan. Grease the pan with some oil.Pour ladleful of batter & spread like a crepe in circular motions as thinly as possible." - "Let it cook on medium flame for two mins. Lay the prepared filling of mushrooms vertically throughout the centre & cook for 1 min." - "With a spatula lift the sides. Overlap the sides over the filling & serve warm." - "You can drizzle it with some mayonnaise if you like." categories: - Recipe tags: - healthy - savoury - crepes katakunci: healthy savoury crepes nutrition: 120 calories recipecuisine: American preptime: "PT25M" cooktime: "PT52M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, healthy savoury crepes. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious. Healthy savoury crepes is one of the most favored of current trending meals on earth. It's simple, it's quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Healthy savoury crepes is something that I have loved my entire life. Crepes are great to make ahead and stuff with your favourite fillings - sweet or savoury! Easy Savoury Crepes. this link is to an external site that may or may not meet accessibility guidelines. For a savory crepe, omit the maple syrup and pure vanilla extract. Can homemade healthy crepes be frozen? To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy savoury crepes using 16 ingredients and 12 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy savoury crepes: 1. Take 1 cup Pearl barley flour 1. Get 2 tbsp yoghurt 1. Prepare 1 cup spinach blanched & pureed 1. Prepare 100 ml water 1. Make ready 200 grams button mushrooms 1. Get 4 tbsp sliced green olives 1. Prepare 1/4 cup halved cherry tomatoes 1. Get 1/4 cup sliced onions 1. Prepare 1 tbsp garlic finely chopped 1. Take A few sprigs of thyme 1. Make ready 1 tsp dijon mustard 1. Take 1/2 cup olive oil 1. Make ready 1/4 cup crumbled feta/ cottage cheese 1. Prepare 1 tbsp Crushed black pepper 1. Take to taste Salt 1. Get 1/4 cup orange colby optional Melt a teaspoon of butter in the pan or spray with vegetable spray and heat the pan. Savoury Crêpes with Caramelised Onions & Cheese Recipe. A savoury, hearty treat from la belle France, these crêpes are filled with a marvellous mix of two cheeses: Comté from Jura and Gruyère. These beautiful savoury crepes are stuffed with fresh seafood and topped with a creamy mornay sauce to create a divine. ##### Instructions to make Healthy savoury crepes: 1. In a mixing bowl mix together flour, spinach puree, yoghurt & water add salt as per taste. 1. Whisk in everything together & set aside. 1. In a pan heat 1/4 cup of olive oil. 1. Add garlic & onions & sauté for 2 mins. Next add mushrooms, dijon mustard & sauté for another 2 mins. 1. Add thyme & tomatoes & olives sauté for another 2-4 mins on medium flame. 1. Turn of the heat & add feta/ cottage cheese. pepper & shredded orange colby. 1. Mix in together and keep aside. 1. Add the remaining oil to the batter and mix in well. 1. Heat a griddle or a pan. Grease the pan with some oil.Pour ladleful of batter & spread like a crepe in circular motions as thinly as possible. 1. Let it cook on medium flame for two mins. Lay the prepared filling of mushrooms vertically throughout the centre & cook for 1 min. 1. With a spatula lift the sides. Overlap the sides over the filling & serve warm. 1. You can drizzle it with some mayonnaise if you like. A savoury, hearty treat from la belle France, these crêpes are filled with a marvellous mix of two cheeses: Comté from Jura and Gruyère. These beautiful savoury crepes are stuffed with fresh seafood and topped with a creamy mornay sauce to create a divine. Savory Vegetarian Garden Crepes #healthy #wholefoods #summer #meatlessmonday @christinanifong Click To Tweet. This filling and healthy breakfast or brunch will have you singing! However, the Savory French Galette or French buckwheat crepes are made of healthy. So that's going to wrap it up with this exceptional food healthy savoury crepes recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!