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date: 2020-10-10T13:40:22.620Z
image: https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg
author: Alice Tyler
ratingvalue: 4
reviewcount: 4400
recipeingredient:
- "250 gms beef"
- "10 pcs green bananas"
- "2 pcs Courgettes"
- "3 pcs tomatoes"
- " Spring onion"
- " Salt"
- " Garlic and ginger paste"
- " Cooking oil"
- " Corriander"
recipeinstructions:
- "Boil your beef till soft, add garlic and ginger paste when boiling"
- "Peel your green bananas and place it on salty sater"
- "Boil for 8minutes"
- "Fry your beef"
- "Add tomatoes, salt and garam masala, fry until the tomatoes form a paste"
- "Add matoke and stir carefully not to break them"
- "Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat"
- "Serve"
categories:
- Recipe
tags:
- matoke
katakunci: matoke
nutrition: 180 calories
recipecuisine: American
preptime: "PT39M"
cooktime: "PT51M"
recipeyield: "1"
recipecategory: Dessert
---
![Matoke](https://img-global.cpcdn.com/recipes/7751e44050889a7d/751x532cq70/matoke-recipe-main-photo.jpg)
Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, matoke. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
Matoke is one of the most favored of current trending foods on earth. It's simple, it is quick, it tastes yummy. It is appreciated by millions every day. Matoke is something which I've loved my whole life. They're nice and they look fantastic.
Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach.
To begin with this recipe, we have to prepare a few ingredients. You can have matoke using 9 ingredients and 8 steps. Here is how you can achieve it.
##### The ingredients needed to make Matoke:
1. Get 250 gms beef
1. Get 10 pcs green bananas
1. Take 2 pcs Courgettes
1. Get 3 pcs tomatoes
1. Take Spring onion
1. Get Salt
1. Prepare Garlic and ginger paste
1. Prepare Cooking oil
1. Make ready Corriander
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform.
##### Instructions to make Matoke:
1. Boil your beef till soft, add garlic and ginger paste when boiling
1. Peel your green bananas and place it on salty sater
1. Boil for 8minutes
1. Fry your beef
1. Add tomatoes, salt and garam masala, fry until the tomatoes form a paste
1. Add matoke and stir carefully not to break them
1. Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat
1. Serve
Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
So that's going to wrap it up with this special food matoke recipe. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!