date: 2020-08-08T07:28:40.537Z image: https://img-global.cpcdn.com/recipes/5347481649938432/751x532cq70/wheat-bran-and-walnut-bagels-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5347481649938432/751x532cq70/wheat-bran-and-walnut-bagels-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5347481649938432/751x532cq70/wheat-bran-and-walnut-bagels-recipe-main-photo.jpg author: Marian Jacobs ratingvalue: 4.2 reviewcount: 2380 recipeingredient: - "270 grams Domestically produced strong bread flour" - "30 grams Wheat bran roasted bran" - "5 grams Salt" - "12 grams Unrefined sugar" - "135 grams plus Water" - "90 grams Homemade natural yeast starter" - "50 grams Walnuts roasted" - " When using yeast" - "3 grams Dried yeast" - "156 grams Water" - " For kettling" - "1 liter plus Hot water" - "1 tbsp Sweetener molasses sugar or honey" recipeinstructions: - "Place all of the ingredients aside from the walnuts into a bowl and knead with a spatula." - "Transfer to a working surface, and knead until glossy. Rise for the first time to your desired size." - "Roll up into 6 equal portions, and let sit for 20 minutes." - "Stretch the dough out into a rectangle, roll in the walnuts, and shape the bagel. Proceed with the second rising." - "Heat up water for kettling in a pot (don't let it boil), add in the sweetener, and boil on each side for 30 seconds apiece." - "Drain the water, line up on a cookie sheet, preheat an oven to 220℃, lower it to 200℃, and bake for about 18 minutes." - "I only used 50 g of walnuts, but please feel free to use as much as you like." - "I shaped these bagels into flowers without using walnuts." categories: - Recipe tags: - wheat - bran - and katakunci: wheat bran and nutrition: 261 calories recipecuisine: American preptime: "PT27M" cooktime: "PT31M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, wheat bran and walnut bagels. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Wheat Bran and Walnut Bagels is one of the most popular of current trending meals on earth. It's enjoyed by millions every day. It is easy, it's fast, it tastes delicious. Wheat Bran and Walnut Bagels is something which I've loved my entire life. They're nice and they look wonderful. A wide variety of wheat bagel options are available to you, such as local service location, key selling points, and applicable industries. Bagels, or their shape, have been around Europe for hundreds of years. Easy to carry on a stick or on a rope, they were a common street vendor's ware. Bagels are not an even substitute for sliced bread, based on calories. To begin with this recipe, we have to prepare a few ingredients. You can cook wheat bran and walnut bagels using 13 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Wheat Bran and Walnut Bagels: 1. Take 270 grams Domestically produced strong bread flour 1. Make ready 30 grams Wheat bran (roasted bran) 1. Get 5 grams Salt 1. Make ready 12 grams Unrefined sugar 1. Get 135 grams plus Water 1. Make ready 90 grams Homemade natural yeast starter 1. Prepare 50 grams Walnuts (roasted) 1. Make ready ↓ When using yeast: 1. Make ready 3 grams Dried yeast 1. Get 156 grams Water 1. Get For kettling: 1. Get 1 liter plus Hot water 1. Get 1 tbsp Sweetener (molasses, sugar, or honey) Whole Wheat, Whole Wheat Everything, Whole Wheat Sesame, Whole Wheat Sunflower. These yummy whole wheat bagels can be made in the bread maker; the recipe is so simple you'll wonder why you haven't made your own all along. Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet. Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? ##### Instructions to make Wheat Bran and Walnut Bagels: 1. Place all of the ingredients aside from the walnuts into a bowl and knead with a spatula. 1. Transfer to a working surface, and knead until glossy. Rise for the first time to your desired size. 1. Roll up into 6 equal portions, and let sit for 20 minutes. 1. Stretch the dough out into a rectangle, roll in the walnuts, and shape the bagel. Proceed with the second rising. 1. Heat up water for kettling in a pot (don't let it boil), add in the sweetener, and boil on each side for 30 seconds apiece. 1. Drain the water, line up on a cookie sheet, preheat an oven to 220℃, lower it to 200℃, and bake for about 18 minutes. 1. I only used 50 g of walnuts, but please feel free to use as much as you like. 1. I shaped these bagels into flowers without using walnuts. Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet. Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? Wheat bran is a wicked-awesome source of fiber with a six whole grams of dietary fiber per serving. Wheat bran adds texture, nutrition and a full-bodied taste to bread, muffins, hot cereals and other baked goods. Consuming wheat bran in your diet will help you feel fuller and more satisfied each day. So that's going to wrap it up with this special food wheat bran and walnut bagels recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!