date: 2020-09-02T05:00:26.384Z image: https://img-global.cpcdn.com/recipes/92ee731b44da60b8/751x532cq70/whole-wheat-roti-with-bran-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/92ee731b44da60b8/751x532cq70/whole-wheat-roti-with-bran-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/92ee731b44da60b8/751x532cq70/whole-wheat-roti-with-bran-recipe-main-photo.jpg author: Lottie Santos ratingvalue: 4.5 reviewcount: 9559 recipeingredient: - "4 cups Whole wheat flour" - "1 tsp Salt" - "1 tbsp Desi ghee" - " Water to knead" - " Dry flour to make chapati" recipeinstructions: - "Add ghee, salt in flour, mix it and start kneading with normal water, take little water and make dough. Rest it for 15 minutes." - "Make small (pera) balls using dry flour." - "Now press the pera with fingers and make roti with rolling pin" - "Heat Skillet (tawa), put roti on it, cook it while heating of each side 2-3 times until bubbles appear. Then heat it on direct flame until fluffy." categories: - Recipe tags: - whole - wheat - roti katakunci: whole wheat roti nutrition: 217 calories recipecuisine: American preptime: "PT24M" cooktime: "PT57M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, whole wheat roti with bran. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Whole grains are important for us to eat because they provide fiber, vitamins and minerals and can even reduce the risk of certain chronic health problems such Whole wheat and wheat bran are both very healthy and should be included in your diet as often as possible, but they have many differences. In India, whole wheat roti is most associated with the Northern wheat-growing states, but roti is still enjoyed throughout the country due to its many The best flour for roti will be labeled chakki atta. Chakki atta is made using a traditional stone mill, which leaves the bran and nutrition of the whole. Remove the roti from the pan and place it directly over the gas flame; let cook until it puffs and swells, then, using tongs, quickly flip it back and forth for Transfer the roti to a serving dish and immediately brush one or both sides with ghee. Whole wheat Roti with Bran is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Whole wheat Roti with Bran is something which I've loved my entire life. To get started with this particular recipe, we have to prepare a few ingredients. You can have whole wheat roti with bran using 5 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Whole wheat Roti with Bran: 1. Get 4 cups Whole wheat flour 1. Get 1 tsp Salt 1. Prepare 1 tbsp Desi ghee 1. Take Water to knead 1. Get Dry flour to make chapati Bran is referred to outer shell of wheat. It can help in preventing constipation. It is high in fibre and can help in weight loss. When it comes to weight loss, you need to make a lot of variations in your diet. ##### Instructions to make Whole wheat Roti with Bran: 1. Add ghee, salt in flour, mix it and start kneading with normal water, take little water and make dough. Rest it for 15 minutes. 1. Make small (pera) balls using dry flour. 1. Now press the pera with fingers and make roti with rolling pin 1. Heat Skillet (tawa), put roti on it, cook it while heating of each side 2-3 times until bubbles appear. Then heat it on direct flame until fluffy. It is high in fibre and can help in weight loss. When it comes to weight loss, you need to make a lot of variations in your diet. The main difference between whole wheat and wheat bran is that whole wheat contains wheat bran. Wheat bran, however, is a critical source of dietary fiber as well as cancer-fighting antioxidants, starch, protein, vitamins E and B, and minerals. Roti, also known as Chapati or Phulka, is a staple in most Indian homes. So that is going to wrap this up with this special food whole wheat roti with bran recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!