date: 2020-09-12T21:26:19.220Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Elsie Olson ratingvalue: 4.1 reviewcount: 24760 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 149 calories recipecuisine: American preptime: "PT38M" cooktime: "PT39M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, healthy sandwich. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. Healthy Sandwich is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. Healthy Sandwich is something that I've loved my whole life. They're nice and they look wonderful. To begin with this recipe, we have to prepare a few components. You can cook healthy sandwich using 11 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Sandwich: 1. Prepare 6 slices Wheat bran Bread 1. Get 2 Boiled potatoes 1. Get 1/2 cup Boiled peas 1. Get 1 Chopped onions 1. Take 1 Chopped green chilli 1. Prepare 1" Chopped ginger 1. Get to taste Salt 1. Take as needed Red chilli powder 1. Take as needed Chat Masala 1. Take Some Oil to apply on bread 1. Get as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Instructions to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that's going to wrap this up for this special food healthy sandwich recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!