date: 2020-12-15T20:16:28.554Z image: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg author: Bobby Mills ratingvalue: 4.3 reviewcount: 3906 recipeingredient: - " Bananas" - "1 onion" - " Garlic" - "2 tomatoes" - "1 bunch spinach" - " Dania" - "to taste Salt" recipeinstructions: - "In a pan, heat oil, add in your onions and garlic. Saute them" - "Add in your tomato and let them cook. Add salt." - "Add the raw bananas and stir for some minutes." - "Add the spinach and cook for 5 minutes then add the dania." - "Serve when ready with beef stew." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 194 calories recipecuisine: American preptime: "PT16M" cooktime: "PT51M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a special dish, matoke. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It's easy, it is quick, it tastes yummy. Matoke is something that I've loved my entire life. They're fine and they look fantastic. To get started with this particular recipe, we must prepare a few ingredients. You can cook matoke using 7 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Get Bananas 1. Get 1 onion 1. Make ready Garlic 1. Make ready 2 tomatoes 1. Take 1 bunch spinach 1. Prepare Dania 1. Make ready to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. In a pan, heat oil, add in your onions and garlic. Saute them 1. Add in your tomato and let them cook. Add salt. 1. Add the raw bananas and stir for some minutes. 1. Add the spinach and cook for 5 minutes then add the dania. 1. Serve when ready with beef stew. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up for this exceptional food matoke recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!