date: 2020-09-01T18:01:46.175Z image: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg author: Steven Page ratingvalue: 4.2 reviewcount: 19579 recipeingredient: - "150 gram firm silken tofu cubes" - "3 okra thinly sliced" - "1 handful bean sprout" - "3 garlic cloves minced" - "1 chili thinly sliced" - " Sea salt" recipeinstructions: - "Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil." - "Add garlic and chili. Stir it for 2-3 minutes until the aroma is released." - "Place okra, bean sprout and tofu into the pan. Add a splash of water." - "Add salt to taste. Gently stir for 2-3 minutes." - "Get the pan off the heat, then serve." categories: - Recipe tags: - nooil - tofu - and katakunci: nooil tofu and nutrition: 250 calories recipecuisine: American preptime: "PT13M" cooktime: "PT53M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, no-oil tofu and okra "stir fry" with bean sprout. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. No-oil tofu and okra "stir fry" with bean sprout is one of the most popular of current trending meals on earth. It's simple, it's fast, it tastes delicious. It is appreciated by millions daily. No-oil tofu and okra "stir fry" with bean sprout is something which I have loved my entire life. They are nice and they look fantastic. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. I love to serve my bean sprout stir fry on the side of just about any main dish. To get started with this recipe, we have to first prepare a few components. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout: 1. Prepare 150 gram firm silken tofu (cubes) 1. Prepare 3 okra (thinly sliced) 1. Get 1 handful bean sprout 1. Prepare 3 garlic cloves (minced) 1. Get 1 chili (thinly sliced) 1. Make ready Sea salt Shrimp And Vegetable Stir Fry Recipe With Bean Sprouts, Chicken And Vegetable Stir-fry With Lemongrass, Cilantro Would you like any meat in the recipe? Sheet Pan Asian Tofu and Vegetable Stir FrySlender Kitchen. sesame oil, vegetables, veggies Cashew Vegetable Stir-FryFood.com. capsicum, cashews, chili paste, beansprouts, bok choy, onion. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. ##### Steps to make No-oil tofu and okra "stir fry" with bean sprout: 1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil. 1. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released. 1. Place okra, bean sprout and tofu into the pan. Add a splash of water. 1. Add salt to taste. Gently stir for 2-3 minutes. 1. Get the pan off the heat, then serve. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! Cut the fried tofu into cubes. When the oil gets hot, saute the onion until soft. So that is going to wrap it up with this exceptional food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!