date: 2020-10-07T12:43:29.925Z image: https://img-global.cpcdn.com/recipes/334f5d4c3082a9b1/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/334f5d4c3082a9b1/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/334f5d4c3082a9b1/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Sophia Myers ratingvalue: 4.4 reviewcount: 38296 recipeingredient: - "2 cups beans" - "5 plantain" - "1 onions bulb" - "2 Maggi cube" - "2 cksp palm oil" - "1 tsp salt" - "1 titus ice fish" - "1 cksp of crayfish" - "4 fresh pepper" recipeinstructions: - "Wash and parboil your beans for 10minutes and drain in a sieve n" - "In a dry pot on fire pour your oil, fry onions,pepper and pour 4 cups of water, put beans. Add crayfish, Maggi,fish,and allow to boil for 10 minutes. Add the plantain and stir, allow for another 10 minutes to enable the beans to be tender, then stir and off the gas." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 260 calories recipecuisine: American preptime: "PT39M" cooktime: "PT51M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Beans and plantain is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Beans and plantain is something which I have loved my entire life. They're nice and they look wonderful. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this particular recipe, we have to prepare a few components. You can have beans and plantain using 9 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Get 2 cups beans 1. Make ready 5 plantain 1. Take 1 onions bulb 1. Take 2 Maggi cube 1. Take 2 cksp palm oil 1. Get 1 tsp salt 1. Make ready 1 titus ice fish 1. Prepare 1 cksp of crayfish 1. Prepare 4 fresh pepper Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Wash and parboil your beans for 10minutes and drain in a sieve n 1. In a dry pot on fire pour your oil, fry onions,pepper and pour 4 cups of water, put beans. Add crayfish, Maggi,fish,and allow to boil for 10 minutes. Add the plantain and stir, allow for another 10 minutes to enable the beans to be tender, then stir and off the gas. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up for this special food beans and plantain recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!