date: 2020-11-08T21:57:42.392Z image: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Mable Lewis ratingvalue: 4.5 reviewcount: 8032 recipeingredient: - "3 cups Brown beans" - " Salt" - "3 Ripe plantain" - "1/4 cup Red oil" - "1 Onion" - "2 cksp Crayfish" - "4 Pepper" - " Ginger" - " Garlic" - "2 cubes Star" recipeinstructions: - "Parboil beans and rinse." - "Boil the beans add ginger,garlic and onion boil untill is soft." - "Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 122 calories recipecuisine: American preptime: "PT32M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, hope you're having an incredible day today. Today, we're going to make a special dish, beans and plantain. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Beans and plantain is one of the most popular of current trending meals on earth. It's appreciated by millions daily. It's simple, it's quick, it tastes delicious. Beans and plantain is something that I have loved my entire life. They're nice and they look fantastic. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this recipe, we must prepare a few components. You can cook beans and plantain using 10 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Beans and plantain: 1. Prepare 3 cups Brown beans 1. Get Salt 1. Prepare 3 Ripe plantain 1. Prepare 1/4 cup Red oil 1. Get 1 Onion 1. Get 2 cksp Crayfish 1. Get 4 Pepper 1. Get Ginger 1. Make ready Garlic 1. Take 2 cubes Star Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Parboil beans and rinse. 1. Boil the beans add ginger,garlic and onion boil untill is soft. 1. Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap it up with this exceptional food beans and plantain recipe. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!