date: 2020-09-22T16:02:25.830Z image: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Nathan Barnes ratingvalue: 4.7 reviewcount: 47136 recipeingredient: - " Beans" - " Pepper" - " Onion" - " Crayfish" - " Red oil" - " Salt" - " Maggi" recipeinstructions: - "Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready" - "Serve with fried plantain" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 264 calories recipecuisine: American preptime: "PT24M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, beans and plantain. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes delicious. Beans and plantain is something that I've loved my entire life. They're nice and they look wonderful. To begin with this recipe, we must first prepare a few ingredients. You can have beans and plantain using 7 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Prepare Pepper 1. Make ready Onion 1. Take Crayfish 1. Take Red oil 1. Get Salt 1. Make ready Maggi Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready 1. Serve with fried plantain In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up with this exceptional food beans and plantain recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!