date: 2020-07-26T23:01:20.772Z image: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Pearl Conner ratingvalue: 4.6 reviewcount: 45476 recipeingredient: - " Beans" - " Onion" - " Palm oil" - " Pepper" - " Salt" - " Seasoning" - " Plantain" - " Groundnut oil to fry" recipeinstructions: - "Pick the beans and set aside the dirt and stones." - "Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft!" - "After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash." - "Peel the plantain and fry.. Food is ready" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 144 calories recipecuisine: American preptime: "PT13M" cooktime: "PT35M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, beans and plantain. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious. Beans and plantain is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions daily. They are nice and they look wonderful. Beans and plantain is something which I have loved my entire life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this recipe, we must prepare a few components. You can have beans and plantain using 8 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Get Onion 1. Take Palm oil 1. Take Pepper 1. Prepare Salt 1. Take Seasoning 1. Make ready Plantain 1. Make ready Groundnut oil to fry Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Pick the beans and set aside the dirt and stones. 1. Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft! 1. After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash. 1. Peel the plantain and fry.. Food is ready In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap this up for this exceptional food beans and plantain recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!