date: 2020-09-09T17:56:25.135Z image: https://img-global.cpcdn.com/recipes/80d417490c336200/751x532cq70/fried-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80d417490c336200/751x532cq70/fried-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80d417490c336200/751x532cq70/fried-beans-and-plantain-recipe-main-photo.jpg author: Maurice Lewis ratingvalue: 4.3 reviewcount: 46961 recipeingredient: - "3 cupsof brown beans" - "1 bulb of onion" - "1 cup palm oil" - "1 Largefresh tomatoes" - "1 red bell pepper and four habanero pepper" - "Half knorr stock cube" - "2 heaped tablespoon of crayfish" - "1 red chilli for garnishing" - "to taste Salt" recipeinstructions: - "Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done" - "While the beans is cooking, blend the pepper and tomatoes then set aside for later use" - "When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried" - "Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes" - "Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat" - "Xt" categories: - Recipe tags: - fried - beans - and katakunci: fried beans and nutrition: 241 calories recipecuisine: American preptime: "PT33M" cooktime: "PT30M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, fried beans and plantain. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious. Fried beans and plantain is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It's easy, it's fast, it tastes delicious. They're nice and they look wonderful. Fried beans and plantain is something that I have loved my entire life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. To begin with this recipe, we must first prepare a few ingredients. You can have fried beans and plantain using 9 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Fried beans and plantain: 1. Make ready 3 cups.of brown beans 1. Make ready 1 bulb of onion 1. Take 1 cup palm oil 1. Make ready 1 Large,fresh tomatoes 1. Make ready 1 red bell pepper and four habanero pepper 1. Prepare Half knorr stock cube 1. Make ready 2 heaped tablespoon of crayfish 1. Get 1 red chilli for garnishing 1. Get to taste Salt Make a big batch of the beans ahead of In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. You could batch fry these ahead of time and warm them. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more. ##### Instructions to make Fried beans and plantain: 1. Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done 1. While the beans is cooking, blend the pepper and tomatoes then set aside for later use 1. When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried 1. Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes 1. Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat 1. Xt Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. So that is going to wrap it up with this exceptional food fried beans and plantain recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!