How to Make Quick Beans and plantain

Beans and plantain. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Place the cooked beans, boiled plantain and spices in a bowl and mash with a fork until you have a Spoon the beans/plantain mixture in small mounds across one of the pasta sheets, making sure to. Therefore combining Beans and Ripe Plantain is Called *Delicious Poison.* I will advise we avoid Cooking, Baking, Frying and Boiling Ripe Plantains… It is best to eat it RAW. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. You can have Beans and plantain using 10 ingredients and 10 steps. Here is how you cook that.

Ingredients of Beans and plantain

1. It's 2 cup of beans.
2. You need Half of cup palm oil.
3. It's 4 of fresh pepper small.
4. Prepare 2 of Maggi Cube.
5. Prepare Half of cup palm oil.
6. You need 1 tablespoon of crayfish (blended).
7. Prepare to taste of Salt.
8. You need 1 of onion bulb medium.
9. You need Half of cup veg oil.
10. Prepare 1 of medium plantain.

Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.

Beans and plantain instructions

1. Get a clean pot place on heat add water allow to heat for 5min.
2. Wash beans and add to the heated water allow to boil for 30min.
3. Wash and blend pepper.
4. Wash and chop onion.
5. Wash and drain beans.
6. Put the beans back on heat add water allow to boil for5min add onions, pepper Maggi,crayfish and salt.
7. Stir add palm oil and allow to heat for 3min.
8. Peel plantain and slice.
9. Get pan place on heat add veg oil allow to heat for 1min add sliced plantain fry for 4min.
10. Turnoff heat, food is ready serve in a clean plate it's sumptuous you can give it a trial.

They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. What Kind of Plantain Should I Use? Beans and fried plantain (dodo)…what a perfect weekend starter.