date: 2020-07-20T06:52:10.617Z image: https://img-global.cpcdn.com/recipes/6fbae406cb7a706f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fbae406cb7a706f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fbae406cb7a706f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Lucas Sharp ratingvalue: 4 reviewcount: 9258 recipeingredient: - "2 cup beans" - "Half cup palm oil" - "4 fresh pepper small" - "2 Maggi Cube" - "Half cup palm oil" - "1 tablespoon crayfish blended" - "to taste Salt" - "1 onion bulb medium" - "Half cup veg oil" - "1 medium plantain" recipeinstructions: - "Get a clean pot place on heat add water allow to heat for 5min" - "Wash beans and add to the heated water allow to boil for 30min" - "Wash and blend pepper" - "Wash and chop onion" - "Wash and drain beans" - "Put the beans back on heat add water allow to boil for5min add onions, pepper Maggi,crayfish and salt" - "Stir add palm oil and allow to heat for 3min" - "Peel plantain and slice" - "Get pan place on heat add veg oil allow to heat for 1min add sliced plantain fry for 4min" - "Turnoff heat, food is ready serve in a clean plate it's sumptuous you can give it a trial" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 295 calories recipecuisine: American preptime: "PT12M" cooktime: "PT38M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you are having an incredible day today. Today, we're going to make a special dish, beans and plantain. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It's simple, it is fast, it tastes delicious. Beans and plantain is something which I've loved my entire life. They are fine and they look fantastic. To begin with this particular recipe, we have to prepare a few ingredients. You can cook beans and plantain using 10 ingredients and 10 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Make ready 2 cup beans 1. Make ready Half cup palm oil 1. Prepare 4 fresh pepper small 1. Take 2 Maggi Cube 1. Get Half cup palm oil 1. Prepare 1 tablespoon crayfish (blended) 1. Make ready to taste Salt 1. Take 1 onion bulb medium 1. Make ready Half cup veg oil 1. Make ready 1 medium plantain Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Get a clean pot place on heat add water allow to heat for 5min 1. Wash beans and add to the heated water allow to boil for 30min 1. Wash and blend pepper 1. Wash and chop onion 1. Wash and drain beans 1. Put the beans back on heat add water allow to boil for5min add onions, pepper Maggi,crayfish and salt 1. Stir add palm oil and allow to heat for 3min 1. Peel plantain and slice 1. Get pan place on heat add veg oil allow to heat for 1min add sliced plantain fry for 4min 1. Turnoff heat, food is ready serve in a clean plate it's sumptuous you can give it a trial In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up for this exceptional food beans and plantain recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!