date: 2020-12-01T17:16:46.188Z image: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg author: Hattie Fisher ratingvalue: 4.4 reviewcount: 8325 recipeingredient: - " kilo of squid" - " kinds of capsicum red yelloworange" - " chopped onions" - " garlic" - " ginger just a pinch of chopped" - " onion" - " smoked parika optional" - " chilli paste" - " olive oil" - " kikoman soy sauce" - " oyster sauce" - " lemon" - " salt" - " pepper" recipeinstructions: - "Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients." - "For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water." - "Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves." - "Serve with brown rice." categories: - Recipe tags: - grilled - squid - and katakunci: grilled squid and nutrition: 173 calories recipecuisine: American preptime: "PT27M" cooktime: "PT46M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, grilled squid and stir fry vegetables. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious. Grilled squid and stir fry vegetables is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It's easy, it's fast, it tastes delicious. Grilled squid and stir fry vegetables is something that I've loved my whole life. They are nice and they look fantastic. To begin with this recipe, we must first prepare a few components. You can have grilled squid and stir fry vegetables using 14 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Grilled squid and stir fry vegetables: 1. Prepare kilo of squid 1. Take kinds of capsicum (red, yellow,orange) 1. Take chopped onions 1. Prepare garlic 1. Prepare ginger (just a pinch of chopped) 1. Prepare onion 1. Take smoked parika (optional) 1. Make ready chilli paste 1. Take olive oil 1. Make ready kikoman soy sauce 1. Prepare oyster sauce 1. Make ready lemon 1. Prepare salt 1. Get pepper ##### Steps to make Grilled squid and stir fry vegetables: 1. Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients. 1. For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water. 1. Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves. 1. Serve with brown rice. So that is going to wrap this up with this exceptional food grilled squid and stir fry vegetables recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!