date: 2020-12-27T21:17:04.347Z image: https://img-global.cpcdn.com/recipes/11d89eae9bb643bc/751x532cq70/beans-and-plantain-porridge-with-sent-leaf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/11d89eae9bb643bc/751x532cq70/beans-and-plantain-porridge-with-sent-leaf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/11d89eae9bb643bc/751x532cq70/beans-and-plantain-porridge-with-sent-leaf-recipe-main-photo.jpg author: Lottie Mills ratingvalue: 4.2 reviewcount: 23555 recipeingredient: - "1 big cup honey beans" - "1 handful crayfish grounded" - "8 pieces fresh tomatoes chopped" - "7 pieces fresh pepper blended" - "2 big onions sliced" - "1 handful fresh sent leaf shredded" - "1/2 cup palm oil" - "1 bunch ripe plantain cut in cubes" - " Fresh fish fried" - "2 Seasonings" - "1/2 tsp Sea salt to salt" recipeinstructions: - "Pick the beans and remove all dirt" - "Put enough water to cook the beans on fire" - "Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender" - "Add the platinum,salt and seasoning" - "When very soft,put the oil in a pan and heat" - "Add the onions,tomatoes and pepper stir fry until a little brown" - "Add the crayfish and stir fry too" - "Pure the fried tomatoes to the beans and continue cooking for 5minutes" - "Add the sent leaf last" - "Use the fried fish to garnish" - "Serve warm" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 189 calories recipecuisine: American preptime: "PT21M" cooktime: "PT39M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to make a distinctive dish, beans and plantain porridge with sent leaf. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious. Beans and plantain porridge with sent leaf is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They're nice and they look fantastic. Beans and plantain porridge with sent leaf is something that I have loved my entire life. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Stir in the spinach, ugu leaf or other greens and salt and pepper to taste. To begin with this recipe, we must prepare a few components. You can have beans and plantain porridge with sent leaf using 11 ingredients and 11 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain porridge with sent leaf: 1. Make ready 1 big cup honey beans 1. Make ready 1 handful crayfish grounded 1. Take 8 pieces fresh tomatoes chopped 1. Prepare 7 pieces fresh pepper blended 1. Take 2 big onions sliced 1. Get 1 handful fresh sent leaf shredded 1. Prepare 1/2 cup palm oil 1. Make ready 1 bunch ripe plantain cut in cubes 1. Prepare Fresh fish fried 1. Get 2 Seasonings 1. Get 1/2 tsp Sea salt to salt There are a lot of delicious beans recipes and plantain recipes out there. But did you know that you can actually combine these two ingredients and If you want your child to eat their beans without a fuss, then let us teach you how to make plantain porridge with beans. It is a very simple recipe, so. Beans Porridge is not a very popular recipe due to the bloating associated with beans. ##### Instructions to make Beans and plantain porridge with sent leaf: 1. Pick the beans and remove all dirt 1. Put enough water to cook the beans on fire 1. Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender 1. Add the platinum,salt and seasoning 1. When very soft,put the oil in a pan and heat 1. Add the onions,tomatoes and pepper stir fry until a little brown 1. Add the crayfish and stir fry too 1. Pure the fried tomatoes to the beans and continue cooking for 5minutes 1. Add the sent leaf last 1. Use the fried fish to garnish 1. Serve warm It is a very simple recipe, so. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. Pepper&Salt to tasteNigerian Beans & Plantain. So that is going to wrap this up for this special food beans and plantain porridge with sent leaf recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!