date: 2021-01-01T09:50:30.638Z image: https://img-global.cpcdn.com/recipes/981fbd8226f5d53e/751x532cq70/porridge-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/981fbd8226f5d53e/751x532cq70/porridge-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/981fbd8226f5d53e/751x532cq70/porridge-beans-and-plantain-recipe-main-photo.jpg author: Christopher Cortez ratingvalue: 4.2 reviewcount: 9870 recipeingredient: - " Beans" - " Palm oil" - " Pepper" - " Fish" - " Ginger and garlic" - "cube Seasoning" - " Onions" - " Tomotoes" - " salt" - " Plantain" - " Vegetable oil" - " Water" recipeinstructions: - "Pick, wash and parboil the beans and wash again." - "Blend the pepper, ginger and garlic and part of the onions together. Wash the fish." - "Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook." - "Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions." - "When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes." - "Food is ready." categories: - Recipe tags: - porridge - beans - and katakunci: porridge beans and nutrition: 148 calories recipecuisine: American preptime: "PT17M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, porridge beans and plantain. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious. Porridge beans and plantain is one of the most favored of current trending meals in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Porridge beans and plantain is something which I have loved my entire life. They're nice and they look fantastic. To begin with this particular recipe, we must prepare a few components. You can cook porridge beans and plantain using 12 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Porridge beans and plantain: 1. Prepare Beans 1. Take Palm oil 1. Take Pepper 1. Make ready Fish 1. Take Ginger and garlic 1. Get cube Seasoning 1. Prepare Onions 1. Make ready Tomotoes 1. Take salt 1. Take Plantain 1. Get Vegetable oil 1. Get Water This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to achieve a faint sugary taste. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. As a child, I loved beans like kilode. Beans featured in our menu once a week. ##### Instructions to make Porridge beans and plantain: 1. Pick, wash and parboil the beans and wash again. 1. Blend the pepper, ginger and garlic and part of the onions together. Wash the fish. 1. Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook. 1. Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions. 1. When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes. 1. Food is ready. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? So that is going to wrap it up for this exceptional food porridge beans and plantain recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!