date: 2020-07-16T07:19:24.499Z image: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Louis Fletcher ratingvalue: 4.8 reviewcount: 43264 recipeingredient: - "2 Cups Kwaqil Beans" - "2 fingers plantaindiced" - " Vegetablealehoefo" - " Pepper and Onions" - " Crayfish" - " Spices" - " Boiled Goat meat" - " Palm oil" recipeinstructions: - "Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it." - "Pick and wash beans then put in pressure pot and cook for 15mins." - "Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more." - "While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside." - "In your pot on fire, put in Palm oil and allow to heat up a bit." - "Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins." - "Add in your Aleho and Scent leave to cook for 2mins, then put off heat." - "Serve hot and enjoy." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 298 calories recipecuisine: American preptime: "PT11M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you're having an incredible day today. Today, we're going to make a special dish, beans and plantain porridge. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Beans and Plantain Porridge is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Beans and Plantain Porridge is something which I've loved my entire life. They are nice and they look wonderful. To begin with this recipe, we must first prepare a few ingredients. You can have beans and plantain porridge using 8 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Make ready 2 Cups Kwaqil (Beans) 1. Get 2 fingers plantain(diced) 1. Prepare Vegetable(aleho/efo) 1. Get Pepper and Onions 1. Make ready Crayfish 1. Make ready Spices 1. Make ready Boiled Goat meat 1. Prepare Palm oil ##### Instructions to make Beans and Plantain Porridge: 1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it. 1. Pick and wash beans then put in pressure pot and cook for 15mins. 1. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more. 1. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside. 1. In your pot on fire, put in Palm oil and allow to heat up a bit. 1. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins. 1. Add in your Aleho and Scent leave to cook for 2mins, then put off heat. 1. Serve hot and enjoy. So that is going to wrap this up for this exceptional food beans and plantain porridge recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!