Beans and fried plantain. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways.

Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Beef kebab with rice, beans and fried plantains. Bandeja paisa, typical dish at the Antioquia region of Colombia - fried pork belly , black pudding, sausage, arepa, beans, fried plantain, avocado egg, and rice. You can have Beans and fried plantain using 4 ingredients and 2 steps. Here is how you cook it.

Ingredients of Beans and fried plantain

Prepare 3 cups of beans.
You need of Plantain.
It's of Palm oil.
It's cube of Crayfish and knorr.

Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!

Beans and fried plantain instructions

Pick ur beans and wash then par boil for 15min then drain the water rinse again then put in pressure pot with grinded pepper,crayfish, Palm oil,knorr cube and onion. Cover and cook for 20min..
Peel ur plantain slice and fry in hot oil. Then serve with ur beans.

I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains