date: 2020-07-29T19:18:12.759Z image: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg author: Devin Hoffman ratingvalue: 4.9 reviewcount: 17203 recipeingredient: - " Beans" - " Corn" - " Plantain" - " Fish" - " Cow skin" - " Crayfish" - " Carrot" - " Green beans" - " Green pepper" - " Onions" - " Salt" - "cubes Seasoning" - " Palm oil" recipeinstructions: - "Select beans from stone, wash beans and cook for 10min, remove water and rinse" - "In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min." - "In another pot boil corn till soft allow to cool off and extract the seed" - "Spice fish and pormo and cook when is ready add to beans" - "Fry plantain with palm oil and set aside" - "Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy" categories: - Recipe tags: - beans - corn - and katakunci: beans corn and nutrition: 206 calories recipecuisine: American preptime: "PT15M" cooktime: "PT40M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, beans corn and plantain. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Beans corn and plantain is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It's easy, it is quick, it tastes yummy. Beans corn and plantain is something that I've loved my entire life. They are fine and they look wonderful. To get started with this particular recipe, we have to first prepare a few ingredients. You can cook beans corn and plantain using 13 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Beans corn and plantain: 1. Prepare Beans 1. Get Corn 1. Take Plantain 1. Take Fish 1. Prepare Cow skin 1. Make ready Crayfish 1. Get Carrot 1. Make ready Green beans 1. Take Green pepper 1. Prepare Onions 1. Prepare Salt 1. Prepare cubes Seasoning 1. Take Palm oil Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. ##### Steps to make Beans corn and plantain: 1. Select beans from stone, wash beans and cook for 10min, remove water and rinse 1. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min. 1. In another pot boil corn till soft allow to cool off and extract the seed 1. Spice fish and pormo and cook when is ready add to beans 1. Fry plantain with palm oil and set aside 1. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. So that's going to wrap this up with this special food beans corn and plantain recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!