date: 2020-12-25T10:32:04.431Z image: https://img-global.cpcdn.com/recipes/2ac0ff1fc5cf9da9/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2ac0ff1fc5cf9da9/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2ac0ff1fc5cf9da9/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg author: Dustin Jennings ratingvalue: 4.5 reviewcount: 9810 recipeingredient: - "1 cup beans" - "1 onion bulb" - " Crayfish" - " Dry pepper" - " Palm oil" - "cube Seasoning" - " Vegetable oil" - "1 plantain" - " Salt" recipeinstructions: - "Wash your beans properly and pour in the pot, add water and cook till it's a bit softer" - "Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins" - "Your beans is ready. Bring down for fire" - "Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans" - "NB: the stew and kpomo is from the stew I had made before" categories: - Recipe tags: - beans - and - fried katakunci: beans and fried nutrition: 233 calories recipecuisine: American preptime: "PT20M" cooktime: "PT36M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, beans and fried plantain. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious. Beans and fried plantain is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. Beans and fried plantain is something which I have loved my whole life. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! To get started with this particular recipe, we have to first prepare a few components. You can have beans and fried plantain using 9 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and fried plantain: 1. Take 1 cup beans 1. Prepare 1 onion bulb 1. Take Crayfish 1. Make ready Dry pepper 1. Prepare Palm oil 1. Prepare cube Seasoning 1. Make ready Vegetable oil 1. Prepare 1 plantain 1. Prepare Salt Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! ##### Steps to make Beans and fried plantain: 1. Wash your beans properly and pour in the pot, add water and cook till it's a bit softer 1. Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins 1. Your beans is ready. Bring down for fire 1. Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans 1. NB: the stew and kpomo is from the stew I had made before I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. So that is going to wrap it up for this exceptional food beans and fried plantain recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!