Recipe of Any-night-of-the-week Beans porridge and sweet corn with plantain

Beans porridge and sweet corn with plantain. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Cornchaff, where corn and beans become much more! Let me tell you we do love our starches in West African cooking and CORN is a popular one.

Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar. You can cook Beans porridge and sweet corn with plantain using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Beans porridge and sweet corn with plantain

1. Prepare of Beans.
2. It's of Sweet corn.
3. Prepare of Plantain.
4. It's of Attarugu.
5. Prepare of Onions.
6. Prepare of Crayfish.
7. You need of Maggi.
8. Prepare of Meat.
9. You need of Egg.
10. You need of Palm oil.

Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. White beans, black eyed beans, lima beans, kidney beans, I love them all.

Beans porridge and sweet corn with plantain step by step

1. Zaki dora ruwa a kan wuta inda ya tafasa ki wanke beans dinki ki zuba aciki ki yanka albasa me dan yawa,ni banasa kanwa aciki dahuwa wakey,albasa nakesawa me yawa.
2. Inda ya nuna half seki zuba sweet corn dinki kisa crayfish, attarugu, maggi,meat ki barshi ya kara nuna.
3. Inda ya nuna yayi taushi sekisa palmoil ki sawke.

I do not eat soya beans though because soya contains phytoestrogens and this should be avoided by females because it mimics oestrogen in the body and can mess up with your hormones. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria. Frankly, this meal doesn't appear often in my menu but anytime I decide to Plantain porridge is easy to prepare, it takes the same process as Porridge Yam, although, with a little twist and slight changes in ingredients. Sweet plantain slices balance the mix. Exotic Peruvian pink salt from the mountaints ties everything together.