date: 2020-08-18T03:08:37.414Z image: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg author: Amanda Stevenson ratingvalue: 4.2 reviewcount: 9545 recipeingredient: - "5 milk cups of beans" - " Maggi" - " Salt" - " Onionssliced blended" - " Fresh tomatoes" - " Pepper" - " Vegetable oil" - " Fresh fishbeef" - " Fresh pap" - " Liqiud milk" - " Water" - "1 medium bunch of plantian" - " Sugar" recipeinstructions: - "FOR THE BEANS: Pick beans, wash and place on heat to cook." - "When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down." - "FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate." - "Place fish on heat to cook for 5 mins. Set aside" - "Blend tomatoes, fresh pepper, onions not too smooth. Set aside." - "Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot." - "Add your stock and fish, Stir." - "Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down." - "FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly." - "Set pan on heat." - "Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside." - "FOR THE PAP: put some water into a kettle, set on heat to boil," - "Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency." - "Add sugar to pap stir properly, then add liquid milk." - "Plate your food relax and enjoy." categories: - Recipe tags: - beansplantain - and - pap katakunci: beansplantain and pap nutrition: 268 calories recipecuisine: American preptime: "PT26M" cooktime: "PT34M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, beans,plantain and pap. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Beans,plantain and pap is one of the most favored of current trending foods on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions every day. Beans,plantain and pap is something that I have loved my whole life. They're nice and they look wonderful. To get started with this recipe, we have to first prepare a few ingredients. You can cook beans,plantain and pap using 13 ingredients and 15 steps. Here is how you cook it. ##### The ingredients needed to make Beans,plantain and pap: 1. Prepare 5 milk cups of beans 1. Make ready Maggi 1. Get Salt 1. Take Onions(sliced & blended) 1. Get Fresh tomatoes 1. Get Pepper 1. Make ready Vegetable oil 1. Make ready Fresh fish/beef 1. Take Fresh pap 1. Take Liqiud milk 1. Take Water 1. Make ready 1 medium bunch of plantian 1. Get Sugar ##### Steps to make Beans,plantain and pap: 1. FOR THE BEANS: Pick beans, wash and place on heat to cook. 1. When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down. 1. FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate. 1. Place fish on heat to cook for 5 mins. Set aside 1. Blend tomatoes, fresh pepper, onions not too smooth. Set aside. 1. Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot. 1. Add your stock and fish, Stir. 1. Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down. 1. FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly. 1. Set pan on heat. 1. Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside. 1. FOR THE PAP: put some water into a kettle, set on heat to boil, 1. Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency. 1. Add sugar to pap stir properly, then add liquid milk. 1. Plate your food relax and enjoy. So that's going to wrap this up with this special food beans,plantain and pap recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!