date: 2020-08-03T17:39:09.324Z image: https://img-global.cpcdn.com/recipes/5904245967552512/751x532cq70/lickety-split-tuna-bean-sprout-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5904245967552512/751x532cq70/lickety-split-tuna-bean-sprout-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5904245967552512/751x532cq70/lickety-split-tuna-bean-sprout-stir-fry-recipe-main-photo.jpg author: Fred Mills ratingvalue: 4.2 reviewcount: 35344 recipeingredient: - "1/2 can Canned tuna" - "1/2 pack Bean sprouts" - "1 clove Garlic" - "1/2 tsp Soy sauce" - "1 dash each Salt and pepper" recipeinstructions: - "Drain the oil from the tuna. The oil from the canned tuna will be used to cook the bean sprouts, so drain it into a small dish." - "Put the oil from the canned tuna in a frying pan and cook the garlic without burning it. Be careful of spattering." - "Add the bean sprouts and tuna, and cook on high heat. Flavor with the ＊ ingredients and it's all done!!" - "Here it is." - "Here's a recipe for draining bean sprouts." - "Also try "Bean Sprouts & Tuna with Sweet Chili Mayo"." categories: - Recipe tags: - licketysplit - tuna - katakunci: licketysplit tuna nutrition: 259 calories recipecuisine: American preptime: "PT33M" cooktime: "PT42M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, lickety-split tuna & bean sprout stir-fry. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. I was hoping for a bit of a texture contrast when I bit into one, but it was mushy throughout. The pepper tuna sashimi was really good. It was light and had a hint of spice because of the pepper. Add the macaroni, the tuna (broken up), the milk, water, butter, dry mustard powder and paprika to the skillet. Lickety-Split Tuna & Bean Sprout Stir-Fry is one of the most popular of current trending foods in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes yummy. Lickety-Split Tuna & Bean Sprout Stir-Fry is something that I've loved my whole life. They are fine and they look wonderful. To begin with this recipe, we must prepare a few ingredients. You can cook lickety-split tuna & bean sprout stir-fry using 5 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Lickety-Split Tuna & Bean Sprout Stir-Fry: 1. Take 1/2 can Canned tuna 1. Prepare 1/2 pack Bean sprouts 1. Get 1 clove Garlic 1. Prepare 1/2 tsp ＊Soy sauce 1. Prepare 1 dash each ＊Salt and pepper It had everything I wanted: spicy tuna, salmon, avocado, yellowtail. yumyumyum. Nigiri: yellowtail, fresh salmon, tuna; each piece tasted so fresh. Lickety-Split Mealsworks perfectly with Phase III of The South Beach Diet™ while sharing the concept of The Zone Diet,in that each meal features a balance of protein, carbohydrate and fats. Like the Sugar Bustersplan, these recipes favor low-glycemic foods, which are the foods known to raise blood sugar slowly instead of quickly. ##### Steps to make Lickety-Split Tuna & Bean Sprout Stir-Fry: 1. Drain the oil from the tuna. The oil from the canned tuna will be used to cook the bean sprouts, so drain it into a small dish. 1. Put the oil from the canned tuna in a frying pan and cook the garlic without burning it. Be careful of spattering. 1. Add the bean sprouts and tuna, and cook on high heat. Flavor with the ＊ ingredients and it's all done!! 1. Here it is. 1. Here's a recipe for draining bean sprouts. 1. Also try "Bean Sprouts & Tuna with Sweet Chili Mayo". Lickety-Split Mealsworks perfectly with Phase III of The South Beach Diet™ while sharing the concept of The Zone Diet,in that each meal features a balance of protein, carbohydrate and fats. Like the Sugar Bustersplan, these recipes favor low-glycemic foods, which are the foods known to raise blood sugar slowly instead of quickly. This food is a delicious blend of tender tuna and whitefish in scrumptious chowder. Description Whether its breakfast, lunch or dinner, or just a need to satisfy that sweet tooth, Lickety Split in the RND West Plaza can take care of those needs. Lickety Split Menu. call in your order Now! So that's going to wrap it up with this exceptional food lickety-split tuna & bean sprout stir-fry recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!