date: 2020-07-30T17:26:12.243Z image: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg author: Brian Hudson ratingvalue: 4.2 reviewcount: 40799 recipeingredient: - "4 cups rice" - "4 cups beans" - "2 seeds of plantain" - " Carrot" - " fresh fish" - "leaves Curry" - " Onions" - " Seasoning" - " Fresh tomatoes" - "Tin tomatoes" - " Garlic" - " Vegetable oil" - " Salt" - " Water" recipeinstructions: - "Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water." - "Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans" - "Fry ur plantain and set aside." - "Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water." - "Steam ur fish with onions, garlic and maggi" - "Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes." - "Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve" categories: - Recipe tags: - ricebeans - plantain - and katakunci: ricebeans plantain and nutrition: 102 calories recipecuisine: American preptime: "PT15M" cooktime: "PT51M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to our recipe site. Today, we're going to prepare a special dish, rice,beans, plantain and fish stew. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious. Rice,beans, plantain and fish stew is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Rice,beans, plantain and fish stew is something which I've loved my entire life. To get started with this recipe, we have to first prepare a few components. You can cook rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Rice,beans, plantain and fish stew: 1. Take 4 cups rice 1. Make ready 4 cups beans 1. Take 2 seeds of plantain 1. Take Carrot 1. Take fresh fish 1. Make ready leaves Curry 1. Prepare Onions 1. Prepare Seasoning 1. Make ready Fresh tomatoes 1. Make ready Tin tomatoes 1. Get Garlic 1. Make ready Vegetable oil 1. Make ready Salt 1. Get Water ##### Steps to make Rice,beans, plantain and fish stew: 1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water. 1. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans 1. Fry ur plantain and set aside. 1. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water. 1. Steam ur fish with onions, garlic and maggi 1. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes. 1. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve So that is going to wrap it up with this exceptional food rice,beans, plantain and fish stew recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!