date: 2020-11-26T01:14:04.712Z image: https://img-global.cpcdn.com/recipes/17cf2f497538137e/751x532cq70/fried-plantainboiled-beans-and-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/17cf2f497538137e/751x532cq70/fried-plantainboiled-beans-and-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/17cf2f497538137e/751x532cq70/fried-plantainboiled-beans-and-fish-stew-recipe-main-photo.jpg author: Martha Fox ratingvalue: 4 reviewcount: 13681 recipeingredient: - " Ripe plantain" - " Beans" - " Red pepper tomatoes Scotch bonnet onion n spring onions" - " Garlic" - " Seasonings n salt" - " Curry" recipeinstructions: - "Wash beans soak wit hot water" - "Place pot on fire add water to the pot and cover untill it start boiling den seive d water dat u soaked d beans den put d beans to the boiling water cover and allow to cook" - "Peel plantain,sliced it to ur desired shapes add to it little salt" - "Place pan on fire put ur oil for frying and leave until it is hot den u put ur sliced plantain to it and fry until golden brown" - "Wash ur red pepper,tomatoes, Scotch bonnet,onions,spring onions,nd garlic and blend it ol together" - "In a pot put oil place on fire add ur blend kayan miya,little baking powder, seasonings and stir fry" - "Den add ur fried fish and little water den taste it if their s need to add d seasoning cover to cook for 5mnts" - "Serve" categories: - Recipe tags: - fried - plantainboiled - beans katakunci: fried plantainboiled beans nutrition: 174 calories recipecuisine: American preptime: "PT28M" cooktime: "PT41M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, fried plantain,boiled beans and fish stew. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious. Fried plantain,boiled beans and fish stew is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It's appreciated by millions daily. Fried plantain,boiled beans and fish stew is something that I have loved my whole life. They are fine and they look fantastic. To get started with this particular recipe, we must first prepare a few components. You can cook fried plantain,boiled beans and fish stew using 6 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Fried plantain,boiled beans and fish stew: 1. Make ready Ripe plantain 1. Make ready Beans 1. Make ready Red pepper, tomatoes, Scotch bonnet, onion n spring onions 1. Prepare Garlic 1. Take Seasonings n salt 1. Take Curry ##### Steps to make Fried plantain,boiled beans and fish stew: 1. Wash beans soak wit hot water 1. Place pot on fire add water to the pot and cover untill it start boiling den seive d water dat u soaked d beans den put d beans to the boiling water cover and allow to cook 1. Peel plantain,sliced it to ur desired shapes add to it little salt 1. Place pan on fire put ur oil for frying and leave until it is hot den u put ur sliced plantain to it and fry until golden brown 1. Wash ur red pepper,tomatoes, Scotch bonnet,onions,spring onions,nd garlic and blend it ol together 1. In a pot put oil place on fire add ur blend kayan miya,little baking powder, seasonings and stir fry 1. Den add ur fried fish and little water den taste it if their s need to add d seasoning cover to cook for 5mnts 1. Serve So that is going to wrap it up with this special food fried plantain,boiled beans and fish stew recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!