date: 2020-07-02T11:46:53.165Z image: https://img-global.cpcdn.com/recipes/24950bf80afe4d48/751x532cq70/beans-mix-with-plantain-and-yam-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/24950bf80afe4d48/751x532cq70/beans-mix-with-plantain-and-yam-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/24950bf80afe4d48/751x532cq70/beans-mix-with-plantain-and-yam-recipe-main-photo.jpg author: Franklin Murray ratingvalue: 4.4 reviewcount: 37194 recipeingredient: - "2 cup beans" - "2 finger unripe plantain" - "1/2 tuber yam" - "2 tablespoon ugba" - "3 cube knorr" - "1/3 cup palm oil" - "3 scotch bonnet peppercrush" - "2 onion bulbchopped" - "to taste Salt" recipeinstructions: - "Boil beans till tender with pressure cooker for 15min.Wash the beans put back on heat,add little water and salt." - "Peel yam and plantain then add to the beans,allow for 10min.Keep aside." - "Place another dry pot on heat,add palm oil, onions,knorr cube and ugba then stir for 3min." - "Pour the sauce into the beans with yam and plantain.Mix everything together place on heat after 3min.Turn off heat and serve." categories: - Recipe tags: - beans - mix - with katakunci: beans mix with nutrition: 143 calories recipecuisine: American preptime: "PT26M" cooktime: "PT30M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beans mix with plantain and yam. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Hello guys, welcome to my channel. In this video I will be cooking beans yam and plantain together, please cook with me. The best Nigeria food and thanks. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. Beans mix with plantain and yam is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It's appreciated by millions every day. They're fine and they look wonderful. Beans mix with plantain and yam is something which I have loved my whole life. To begin with this particular recipe, we must prepare a few components. You can cook beans mix with plantain and yam using 9 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Beans mix with plantain and yam: 1. Get 2 cup beans 1. Prepare 2 finger unripe plantain 1. Prepare 1/2 tuber yam 1. Take 2 tablespoon ugba 1. Take 3 cube knorr 1. Prepare 1/3 cup palm oil 1. Take 3 scotch bonnet pepper(crush) 1. Prepare 2 onion bulb(chopped) 1. Take to taste Salt Usually, people dislike having beans as their meal, especially kids. But at the same time, everyone knows how good beans can affect our health and that we must include them in our everyday life. And we know how to make this "scary" dish to be one of the most favorite ones for you and your family. Urban Farming in Florida: the true Yams. ##### Instructions to make Beans mix with plantain and yam: 1. Boil beans till tender with pressure cooker for 15min.Wash the beans put back on heat,add little water and salt. 1. Peel yam and plantain then add to the beans,allow for 10min.Keep aside. 1. Place another dry pot on heat,add palm oil, onions,knorr cube and ugba then stir for 3min. 1. Pour the sauce into the beans with yam and plantain.Mix everything together place on heat after 3min.Turn off heat and serve. And we know how to make this "scary" dish to be one of the most favorite ones for you and your family. Urban Farming in Florida: the true Yams. Our culture and language has for decades confused Sweet Potatoes (Morning Glory Family 'Ipomaea') with the true Yams (Dioscorea Family). Vines to the plant that grew so. Yam Porridge with plantain is an incredibly rich and tasty one pot meal, and as the name implies the recipe is basically made with porridge and plantains, seasoned with salt and Yam and plantain porridge. So that is going to wrap it up with this special food beans mix with plantain and yam recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!