Recipe of Quick Beans plantain portage

Beans plantain portage. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Hi everyone in this video I shared how you can cook, make your beans and plantain porridge this recipe is a must try.

Thousands of new, high-quality pictures added every day. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. You can cook Beans plantain portage using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Beans plantain portage

1. It's 2 cups of beans.
2. Prepare of Plantain.
3. Prepare of Palmoil.
4. Prepare of Fresh pepper.
5. Prepare of Crayfish.
6. It's of Beef/fish.
7. It's of Ugu.
8. Prepare of Onions.
9. It's to taste of And seasoning.

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and. Green plantains and black beans cooked in a Hope you get to not only try my black bean and plantain recipe and enjoy it, but also share the recipe. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty.

Beans plantain portage step by step

1. Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min.
2. Blend pepper and onion and fry with Palm oil for some min and add water.
3. Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft.
4. Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min..
5. Add the ugu leaf and allow to steam and serve..

Baked Stuffed Plantains With Black Beans. Baked Stuffed Plantains With Black Beans. Bandeja paisa, typical dish at the Antioquia region of Colombia. Plantains hold a special place in my heart. As a child, I've had many a dinnertime battle over the last Plantains can be found all over the Caribbean and Central America, but they were not always native.