date: 2020-07-04T11:10:56.899Z image: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg author: Elnora Ward ratingvalue: 4.5 reviewcount: 32514 recipeingredient: - "2 cups beans" - " Plantain" - " Palmoil" - " Fresh pepper" - " Crayfish" - " Beeffish" - " Ugu" - " Onions" - "to taste And seasoning" recipeinstructions: - "Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min" - "Blend pepper and onion and fry with Palm oil for some min and add water" - "Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft" - "Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min." - "Add the ugu leaf and allow to steam and serve." categories: - Recipe tags: - beans - plantain - portage katakunci: beans plantain portage nutrition: 269 calories recipecuisine: American preptime: "PT14M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, I hope you are having an incredible day today. Today, we're going to make a special dish, beans plantain portage. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Beans plantain portage is one of the most favored of recent trending foods on earth. It's easy, it is fast, it tastes yummy. It is appreciated by millions every day. Beans plantain portage is something that I've loved my whole life. They are nice and they look fantastic. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Hi everyone in this video I shared how you can cook, make your beans and plantain porridge this recipe is a must try. Beans are nutritious food eaten by. To begin with this recipe, we have to first prepare a few ingredients. You can have beans plantain portage using 9 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans plantain portage: 1. Prepare 2 cups beans 1. Take Plantain 1. Make ready Palmoil 1. Take Fresh pepper 1. Get Crayfish 1. Prepare Beef/fish 1. Prepare Ugu 1. Get Onions 1. Get to taste And seasoning Plantains are simmered until tender in a flavorful broth along with assorted vegetables and. Green plantains and black beans cooked in a Hope you get to not only try my black bean and plantain recipe and enjoy it, but also share the recipe. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty. ##### Steps to make Beans plantain portage: 1. Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min 1. Blend pepper and onion and fry with Palm oil for some min and add water 1. Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft 1. Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min. 1. Add the ugu leaf and allow to steam and serve. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty. Baked Stuffed Plantains With Black Beans. Baked Stuffed Plantains With Black Beans. Bandeja paisa, typical dish at the Antioquia region of Colombia. So that is going to wrap it up for this special food beans plantain portage recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!