date: 2020-10-19T16:09:41.066Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Abbie Griffin ratingvalue: 4.1 reviewcount: 35538 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 183 calories recipecuisine: American preptime: "PT11M" cooktime: "PT47M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it's Jim, welcome to our recipe page. Today, we're going to prepare a distinctive dish, white rice, beans, plantain and cat fish stew. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most favored of recent trending meals on earth. It is simple, it's quick, it tastes delicious. It is appreciated by millions daily. White Rice, Beans, Plantain and Cat Fish Stew is something that I have loved my whole life. They're nice and they look wonderful. To begin with this recipe, we have to first prepare a few ingredients. You can have white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Prepare Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Make ready Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Prepare Curry leaves, groundnut oil, onions 1. Take Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Get Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Prepare Curry leaves, groundnut oil, onions ##### Steps to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that's going to wrap it up with this special food white rice, beans, plantain and cat fish stew recipe. Thanks so much for your time. I am confident you will make this at home. 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