Recipe of Quick Sig's Mackerel Oat Slices

Sig's Mackerel Oat Slices.

You can cook Sig's Mackerel Oat Slices using 14 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sig's Mackerel Oat Slices

1. You need 2 of small shallots,very finely chopped.
2. It's 2 of overripe tomatoes,very finely cubed.
3. It's 150 gr of canned black beans, rinsed until water is clear.
4. You need 2 clove of garlic crushed.
5. It's 1 of small leek or a small bunch spring onion, finely chopped.
6. It's 350 ml of vegetable, chicken or beef stock.
7. You need 1 tablespoon of butter (margerine).
8. Prepare 250 gr of rolled oats (porridge oats).
9. Prepare 2 of eggs.
10. You need 2-3 of fillets smoked peppered mackerel, optional.
11. It's of If vegan use smoked substitute that can be broken down.
12. You need 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. It's 4 slices of lemon.
14. It's 2-4 slices of tomatoes.

Sig's Mackerel Oat Slices step by step

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..