date: 2020-12-20T20:33:15.361Z image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg author: Irene Hardy ratingvalue: 4.7 reviewcount: 25193 recipeingredient: - "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes" recipeinstructions: - "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons." categories: - Recipe tags: - sigs - mackerel - oat katakunci: sigs mackerel oat nutrition: 198 calories recipecuisine: American preptime: "PT15M" cooktime: "PT37M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Sig's Mackerel Oat Slices is one of the most popular of recent trending meals in the world. It's simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. Sig's Mackerel Oat Slices is something which I've loved my entire life. To get started with this particular recipe, we have to prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Sig's Mackerel Oat Slices: 1. Make ready 2 small shallots,very finely chopped 1. Prepare 2 overripe tomatoes,very finely cubed 1. Make ready 150 gr canned black beans, rinsed until water is clear 1. Prepare 2 clove garlic crushed 1. Prepare 1 small leek or a small bunch spring onion, finely chopped 1. Take 350 ml vegetable, chicken or beef stock 1. Prepare 1 tablespoon butter (margerine) 1. Make ready 250 gr rolled oats (porridge oats) 1. Take 2 eggs 1. Make ready 2-3 fillets smoked peppered mackerel, optional 1. Take If vegan use smoked substitute that can be broken down 1. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Prepare 4 slices lemon 1. Prepare 2-4 slices tomatoes ##### Steps to make Sig's Mackerel Oat Slices: 1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons. So that is going to wrap it up for this special food sig's mackerel oat slices recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!