Easiest Way to Make Award-winning Sweet Potato Snacks Healthy Oyaki

Sweet Potato Snacks Healthy Oyaki. Stuffed with sweet kabocha squash and miso eggplant, these Japanese dumplings Oyaki are popular snack in Nagano Prefecture located in central Japan. It's a traditional Japanese snack made easy with pantry ingredients. Sweet potatoes for every meal of the day (+ snacks and dessert!)!

Super healthy, delicious and easy to make. Finely chop onion, green chilli Serve kids with these healthy, easy-to-prepare snack after school. Adults can have it with evening. You can have Sweet Potato Snacks Healthy Oyaki using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sweet Potato Snacks Healthy Oyaki

1. You need 1 large of Asian sweet potato.
2. It's 1 tbsp of Katakuriko.
3. Prepare 1 of Water.
4. You need 1/2 tbsp of ☆Soy sauce.
5. It's 2 tbsp of ☆Sugar.
6. You need 1/2 tbsp of ☆Mirin.
7. Prepare 3 tbsp of ☆Water.
8. It's 1/2 tbsp of Katakuriko slurry.

Style: Ready to Eat Healthy Snacks. Potato and Sooji Snack squares is a delicious and healthy Indian teatime snack. Made with Indian semolina/sooji, lots of veggies with Potatoes and cheese these Semolina Potatoes and veggies cutlets are perfect teatime snack or breakfast. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients.

Sweet Potato Snacks Healthy Oyaki step by step

1. Boil or microwave the sweet potato to mash. Mix in the katakuriko and add a little water a bit at a time to your desired stiffness (I used 150 ml)..
2. Form into shapes with dampened hands, and cook both sides in a frying pan with oil..
3. Boil the ☆ ingredients and use the katakuriko slurry to thicken. Once they've finished cooking, they're done!!.

Promotes healthy vision: All of that vitamin A helps maintain eyesight and promote healthy vision. Plus, research suggests that greater vitamin A and beta. Sweet potato chips are a great alternative to regular potato chips, and these homemade chips are an even healthier kids' snack. Place in a large bowl with the oil and any seasonings. Sweet potatoes are nutritional powerhouses, packed with protein, vitamins and fiber.