date: 2020-07-22T07:03:59.747Z image: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg author: Eric Hamilton ratingvalue: 4 reviewcount: 13100 recipeingredient: - "100 grams horse gram Kulith Sprouts" - "1/2 cup water" - "1 cucumber small chopped" - "1 tomato small de seeded and chopped" - "1/4 cup carrots grated" - "1 tsp ginger grated" - "to taste Salt pepper and" - "to taste Lemon" - "3 sprigs coriander leaves" recipeinstructions: - "Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy." - "Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes." - "Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving." categories: - Recipe tags: - horse - gramkulith - sprout katakunci: horse gramkulith sprout nutrition: 177 calories recipecuisine: American preptime: "PT22M" cooktime: "PT47M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, horse gram/kulith sprout salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Sprouted Horse gram Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal. Horse gram also called as gahat, muthira, kulath, kulthi, Kulith, Ulava etc etc is one of the lesser known beans. It is a rich source of iron, protein and calcium. In this video we will see how to make simple and healthy sprouted horse gram salad recipe for breakfast. Horse Gram/Kulith Sprout Salad is one of the most well liked of current trending meals on earth. It's appreciated by millions daily. It is easy, it's quick, it tastes yummy. Horse Gram/Kulith Sprout Salad is something that I have loved my whole life. They are fine and they look wonderful. To begin with this recipe, we have to first prepare a few components. You can cook horse gram/kulith sprout salad using 9 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Horse Gram/Kulith Sprout Salad: 1. Make ready 100 grams horse gram Kulith / Sprouts 1. Make ready 1/2 cup water 1. Make ready 1 cucumber small chopped 1. Take 1 tomato small de - seeded and chopped 1. Get 1/4 cup carrots grated 1. Make ready 1 tsp ginger grated 1. Prepare to taste Salt pepper and 1. Make ready to taste Lemon 1. Prepare 3 sprigs coriander leaves It is eaten whole, sprouted, roasted and powdered and cooked. Kulith sprouts are used in the preparation of soups, in salads, as a vegetable curry and in raitas. It is rich in protein, iron and vitamin C. Horse gram curry is a rustic recipe popular in southern india. ##### Instructions to make Horse Gram/Kulith Sprout Salad: 1. Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy. 1. Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes. 1. Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving. It is rich in protein, iron and vitamin C. Horse gram curry is a rustic recipe popular in southern india. Enjot this unique lesser known protein Sprouted beans are more promising as well and they improve the digestibility of the bean. Horse Gram Sprouts video recipe,how to grow kollu sprouts,நவ தானிய பயிர்முளை கட்டிய கொள்ளு பயிர் learn to make sprouts easy technique simple kitchen gadget. Horse gram is often used to make Kulith Usual, pithla and laddu in Maharashtra, and specifically the coastal Konkan region and Goa. So that is going to wrap this up for this exceptional food horse gram/kulith sprout salad recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!