date: 2020-09-04T09:48:04.174Z image: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg author: Marion Herrera ratingvalue: 4.7 reviewcount: 11368 recipeingredient: - "100 grams horse gram Kulith Sprouts" - "1/2 cup water" - "1 cucumber small chopped" - "1 tomato small de seeded and chopped" - "1/4 cup carrots grated" - "1 tsp ginger grated" - "to taste Salt pepper and" - "to taste Lemon" - "3 sprigs coriander leaves" recipeinstructions: - "Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy." - "Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes." - "Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving." categories: - Recipe tags: - horse - gramkulith - sprout katakunci: horse gramkulith sprout nutrition: 138 calories recipecuisine: American preptime: "PT12M" cooktime: "PT56M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, horse gram/kulith sprout salad. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Sprouted Horse gram Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal. Horse gram also called as gahat, muthira, kulath, kulthi, Kulith, Ulava etc etc is one of the lesser known beans. It is a rich source of iron, protein and calcium. It's easy to make and is very healthy. Horse Gram/Kulith Sprout Salad is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. They're fine and they look fantastic. Horse Gram/Kulith Sprout Salad is something that I have loved my whole life. To begin with this particular recipe, we have to prepare a few ingredients. You can have horse gram/kulith sprout salad using 9 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Horse Gram/Kulith Sprout Salad: 1. Get 100 grams horse gram Kulith / Sprouts 1. Take 1/2 cup water 1. Prepare 1 cucumber small chopped 1. Take 1 tomato small de - seeded and chopped 1. Prepare 1/4 cup carrots grated 1. Take 1 tsp ginger grated 1. Make ready to taste Salt pepper and 1. Make ready to taste Lemon 1. Take 3 sprigs coriander leaves Welcome to horse gram nutrition facts page. Horse gram, as the name suggests, is commonly used as fodder for horses. That is how the horses get their There are many ways to use nutritious horse gram / kulith in traditional cooking. It is eaten whole, sprouted, roasted and powdered and cooked. ##### Instructions to make Horse Gram/Kulith Sprout Salad: 1. Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy. 1. Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes. 1. Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving. That is how the horses get their There are many ways to use nutritious horse gram / kulith in traditional cooking. It is eaten whole, sprouted, roasted and powdered and cooked. It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern India. Commonly used as animal feed in India. Horse gram curry is a rustic recipe popular in southern india. So that's going to wrap this up for this exceptional food horse gram/kulith sprout salad recipe. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!