date: 2020-12-25T13:25:33.220Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Jane Cunningham ratingvalue: 5 reviewcount: 14452 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 192 calories recipecuisine: American preptime: "PT30M" cooktime: "PT59M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending meals in the world. It is easy, it's fast, it tastes delicious. It's enjoyed by millions daily. They are fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I've loved my whole life. To get started with this recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Get 4 THIN cut Boneless skinless Chicken Breasts 1. Take 118 calories per breast 1. Take Sauce 1. Prepare Total 70 Calories for Sauce 1. Take 1/4 cup Dijon Mustard 1. Make ready 2 tbsp Garlic, minced 1. Get Salt 1. Make ready Fresh ground pepper 1. Take Garnish 1. Make ready Total 10 calories for garnish 1. Get 2 cups Arugala 1. Prepare 2 tbsp olive oil 1. Get Salt 1. Take Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that's going to wrap it up for this special food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!