date: 2020-08-06T00:57:59.193Z image: https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg author: Edith Casey ratingvalue: 4.5 reviewcount: 8861 recipeingredient: - " For the marinade" - " scotch bonnet" - " garlic cloves" - " sml red onion" - " soy sauce" - " red wine vinegar" - " olive oil" - " all spice" - " cinnamon" - " juice of 1 lime" - " juice of 1 orange" - " brown sugar" - " For the Tray Bake" - " skinless chicken thighs" - " butternut squash" - " lrg red onion" - " cherry toms" - " coriander" - " red 1 yellow pepper" - " sml head of broccoli" - " Salt and Pepper" - " mixed seeds" - " mellow red chilli sliced to serve" - " more tbsp of soy sauce and Olive oil drizzled when served" recipeinstructions: - "In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight." - "Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out." - "Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200.." - "Leave for 20 mins and then add the broccoli and cook for 10 minutes." - "When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x" categories: - Recipe tags: - jerk - chicken - tray katakunci: jerk chicken tray nutrition: 114 calories recipecuisine: American preptime: "PT40M" cooktime: "PT54M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it is Jim, welcome to our recipe site. Today, we're going to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Jerk Chicken Tray Bake is one of the most favored of current trending foods on earth. It is simple, it's quick, it tastes delicious. It's appreciated by millions daily. Jerk Chicken Tray Bake is something that I've loved my whole life. They are nice and they look wonderful. To begin with this recipe, we must prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Jerk Chicken Tray Bake: 1. Prepare For the marinade 1. Get scotch bonnet 1. Get garlic cloves 1. Get sml red onion 1. Make ready soy sauce 1. Prepare red wine vinegar 1. Prepare olive oil 1. Prepare all spice 1. Prepare cinnamon 1. Prepare juice of 1 lime 1. Prepare juice of 1 orange 1. Get brown sugar 1. Prepare For the Tray Bake 1. Make ready skinless chicken thighs 1. Get butternut squash 1. Get lrg red onion 1. Prepare cherry toms 1. Prepare coriander 1. Prepare red &1 yellow pepper 1. Prepare sml head of broccoli 1. Make ready Salt and Pepper 1. Prepare mixed seeds 1. Get mellow red chilli, sliced to serve 1. Take more tbsp of soy sauce and Olive oil drizzled when served ##### Instructions to make Jerk Chicken Tray Bake: 1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight. 1. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out. 1. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200.. 1. Leave for 20 mins and then add the broccoli and cook for 10 minutes. 1. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x So that's going to wrap this up for this special food jerk chicken tray bake recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!